A good hypnotherapist can help you to make a permanent and lasting changes in your behavior. S / he also can help you to achieve extraordinary levels of relaxation. However, until the moment you meet one, self-hypnosis is something that you can definitely try it to your advantage.
However, self-hypnosis is easy to learn and gets better with practice. Also as a tool for meditation, is not only easy, but also very effective. This article is to help you to experience what self-hypnosis is all about. Of course there are many ways to experience this and also more targeted techniques and deeper. But this article is enough for you to get a kick start soon.
Remember, exercise is very important and every day, not only will you relax a little faster, but also every time you practice, you'll go just a little deeper into a state of relaxation. The obvious advantage of this practice is the reduction of stress, sleep better and greater concentration. There are many advantages and more uses for self-hypnosis sessions.
Here is how -
Make sure you find a place that is quiet and comfortable and make sure you choose a time that you will not be bothered by anyone during that time. Be sure, telephone and alarm turned off. To practice the meditation and the like, early morning and late evening are the best, but if that is not possible, find a time that suits you the most. Find a comfortable chair or organize your space on the floor or on the bed so that you can remain in this position comfortable for upto an hour without any discomfort. It is highly preferable that you do the entire workout in a sitting position. If you prefer, you can use some soft soothing relaxing music in the background, make sure it is purely instrumental and has no vocals.
Read the steps to self-hypnosis at least three times before you start practicing. You can of course read and rehearse every step, but to complete your session, you will not be able to refer to your notes or this article. Trust your instincts and allow them to guide you - variations that suit you and make the process better for you is fine. What works for you is what is best for you - there is no such thing as the perfect formula for everyone.
Once you sit down, take a few seconds to adjust so that you feel really comfortable and no part of you feel any tension or discomfort.
Close your eyes and mentally, tell yourself that you intend to create deep relaxation sessions.
Take three deep breaths, hold your breath for just a few seconds after you breathe deeply before you breathe out.
Imagine and visualize when you inhale that you take all the positive energy that nature has to offer in the form of white mist - feel this white mist fills your body and help you to relax.
When you breathe out, imagine and visualize that gray fog moving out of your body to the universe taking with it all the stress, all the tension, all the worries, all the irritation, all of your anxiety.
Do this three times, namely for each deep breath.
Starting from your toes, your body begins to relax all the way upto the top of your head. Tell yourself to relax, said that part of your body to relax, do not force yourself to relax, just let it happen by itself.
Focus your attention on each part of the body while you work away from the toes to the top of your head. When you relax the muscles in the head and neck, you might find your head fall forward and resting on your shoulder or chin on your chest. It was fine.
When you are more relaxed every muscle in your body, you are slowly beginning to drop like a limp doll.
Now it's time to deepen your relaxation. Start counting down 10-1 and tell yourself that with each count, you will go twice as far into a state of blissful relaxation.
At first, you now be in a condition that is very relaxed. If you feel a little light headed at this stage, it is quite normal.
Imagine or visualize that there was a door in front of you. Note the colors, textures and materials. Reach out with your hands and turn the knob.
When you open the door, imagine or visualize that you now have to step out into a beautiful garden. Parks exactly as your imagination wants it to be. Flowers, birds, grass, shrubs, trees, fountains or waterfalls - make a note of all - the sights, the sounds, the feel of the grass beneath your feet, etc.
In a magical place in the garden pond. Make yourself believe that you have found it and gently cup your hand to drink from the pool. Taste of pure clear water.
When you stand up again, imagine or visualize luminous white mist that rises from the waters of the swimming pool and a loving embrace and swallow you.
As the fog surrounds you, use positive affirmations to suggest changes or improvements you want in your life.
Now imagine or visualize yourself in a new situation and how you will act now that the behavior and habits have changed.
Now it's time to wake yourself. Start counting up from 1 to 10, tell yourself that with each count, you become more alert, more awake, full of health and vitality and feel fine and really fresh.
Once you reach the count of 10, you can slowly open your eyes, enjoying the feeling for a few seconds and then continue with your day!
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