Natural Ways to Maintain a Healthy Heart and Lower Cholesterol Levels

You have suddenly started to find it difficult to walk for more than fifteen minutes; every time you go up the stairs, you start sweating or struggling for air; You have not spent enough time working for the benefit of your body; You have absolutely no control on your diet and there's nothing you can do to get rid of your body grows fat, because you have to spend more than nine hours in the office, sitting right in front of the computer screen to work.

If you are going through the scene mentioned above, it is time for you to know your cholesterol levels. There have been cases in the past where people can not find on their level increases, because they neglected their health later. I know that elevated cholesterol is a common health problem, but there are people out there who died of heart attack and other heart related problems. Increased levels can make your heart is weak.

But do not worry - there are plenty of natural ways to maintain a healthy heart and lower cholesterol levels. I am here to share the following seven ways to the same thing:

Eat right. Unless you maintain a proper diet, you can not get rid of the problem. Make sure that you include a lot of salads in your diet.

Avoid fatty foods. No matter how much you want to grab a bite to eat all the burgers or fried stuff, avoid them for a few months. Once cholesterol is controlled, you can always treat yourself!

Looking for some ayurvedic medicines to control the rate of increase. There are many companies in
the manufacture of 'herb-based' medicine to keep one's heart as healthy as possible.

If possible, take at least 40 minutes early in the morning for a walk in the garden or park. It is important for you to get some fresh air and keep their body moving to keep yourself healthy in all ways possible.

Eat more fruits. There are many fruits that can lower cholesterol levels rise in your body.
Always happy and take less stress as you can. Stress is the biggest contributor to all heart related problems.

Avoid dry fruits like cashew nuts, almonds, nuts, etc. You can always have walnuts if you are addicted to dried fruits.