The Relationship between Poor Eating Habits with Eye Diseases.

Dietary habits can really affect the quality of the health of our eyes. For example, studies show that physicians now identify the relationship between poor eating habits with eye diseases. For this reason, it is important to significantly reduce or eliminate poor dietary habits and abstain from substances that can actually worsen your eyesight. Things are bad for your vision to include several risk factors for eye problems such as smoking and excessive consumption of junk food constantly.

Smoking - Here are some of the effects of smoking on the health of the eye: According to health experts smoking may increase the risk of eye problems such as cataracts compared with individuals who are not smokers where the risk is lower. Some medical studies have shown that smokers actually really doubling their chances to develop cataracts and the longer the smoking habit continues, the higher the risk increases for certain eye conditions.

Smoking also increases the risk for eye diseases such as macular degeneration is the leading cause of blindness in America. This condition has a negative effect on the retina. This part of the eye assists in carrying out everyday tasks such as reading and driving important. This is due to the fact that it affects visual acuity (sharpness of vision). Smoking triples the risk of age-related macular degeneration. Smoking also causes the development of dry eye syndrome. This is due to the fact that smoking is composed of substances that are irritating the eyes which can cause and also aggravate the symptoms of dry eye. One thing you can do to improve and protect eyesight you quit smoking.

Junk Food - According to a study conducted by researchers at the Massachusetts Eye and Ear Infirmary, overindulgence in junk food can increase the risk for development of Age Related Macular Degeneration which causes a decrease in central vision.

The study involved a group of individuals ranging from age 55-80 showed that some types of fat, especially those involved in the manufacture of processed store - buy junk food can actually double a person's risk for macular degeneration if eaten in excess. Food including Linoleic Acid, Vegetable Oil, monounsaturated and polyunsaturated fats. Some foods that are bad for your eyes contain these fats are as follows: Margarine, French Fries, Potato Chips, etc. Also included in this study were commercially prepared pie, cake, chocolate, Cookies, Peanut Butter and surprisingly, even beans make a list!

This research covered by the program "Good Morning America" New ABC revealed that it is the first to link poor nutrition and poor dietary habits directly into the eye disease as previously thought that smoking is the only link was established.

This study shows that the increase in the intake of foods that are good for the eyes as Albacore Tuna, Salmon and other types of fish, with a decrease in the intake of Linoleic Acid, (a substance found in processed foods and margarine), can reduce the risk of macular degeneration. The study also showed that the food for the eyes as Green Vegetables have the same positive effect to improve eye health.
Your eye health is important to you. Therefore, factors make wise choices in your eating habits and eliminate risks such as smoking can go a long way to significantly reduce your risk for eye disease in later life.