What Causes Snoring and How to Prevent it?

Snoring - very common and can affect anyone. Fat people and men having difficulty most frequent snoring. As a parent, this problem tends to become worse. Do so from time to time is something not to be taken too seriously. More than anything else, it is a problem for people who sleep next to a snorer. However, ordinary people who snore do not only cause people to lose sleep on their side, they disturb their sleep patterns. Over time, this can have many negative consequences on the overall health of the snorer. In some cases, it could be the first indicator that a person is slowly developing obstructive sleep apnea, a condition that is far more serious. It may surprise many to know that there are studies that show about 40 percent of men and 30 percent of women who snorer.

What causes snoring and how to prevent it?

When there are physical barriers that impede the air flow through the nose and mouth, this problem will occur. There are several things that can lead to obstruction of air flow:
Long uvula and / or soft palate: it has the ability to narrow opening between the throat and nose. If there are vibrations in these structures that cause them to collide with each other, obstruction in the airway.

Large throat Network: This is a problem that is often seen in people who are overweight. It is also an issue for children with large adenoids and tonsils.

Muscles in the tongue and throat worse: If the muscles in the tongue and throat become too relaxed, they might collapse. This will cause them to obstruct the airway. This is often seen when people use sleeping pills, alcohol or enter deep sleep. These muscles become more relaxed as a person ages.
Nasal airways become obstructed: There are certain people who just have trouble when they suffer from sinus infection or common allergy. Nasal polyps or a deviated septum are also common causes
of nasal airway obstructions.

What is sleep apnea?

This is a serious sleep disorder that occurs when there is a disruption in a person's breath when they are asleep. People who suffer from sleep apnea remains untreated and will continue to stop breathing while they are sleeping. In some cases, it can happen hundreds of times in one night. This result could be that the brain and the whole body of the person will not receive as much oxygen as it needs to function efficiently.

There are many ways to prevent or help snoring including the mouth, breathing apparatus, comfortable cushions, or even ear plugs. There are also things such as nose drops or spray to help with opening the airway passage. The point is, snoring can be a sign, or even cause, the main health problems and no solutions and preventatives to help with them. Do not let snoring control of your life and your sleep.