Steps Should be Done and Avoided to Control Acne

Acne is a skin infection that affects the sebaceous glands that produce for the development of blackheads, pimples, whiteheads and red inflamed growth. It is most common in adolescents when the sebaceous glands are most active.

It occurs when the hair follicles, which helps in the removal of secretions and lubricate the skin, blocked. This causes toxins, oil and bacteria to build up under the skin surface. Finally broke.

Acne is also caused by dust in the skin, hormonal imbalances and stress. Although the bacteria took an important part in its development, acne is not a bacterial infection.

Adult acne is a form of mild but constant of acne. Emerged as a result of sharp fluctuations in hormones that occurs during ovulation, menstruation, menopause and pregnancy. It can also be caused by certain medications KB.

Acne can be triggered by:
Hormonal changes; due to menstrual periods, pregnancy, birth control pills, or stress
Cosmetic products and hair oily or greasy
Certain drugs such as steroids, testosterone, estrogen, and phenytoin
High levels of humidity and sweating

The following steps should be done and avoided to control acne:

Do this:
Use light, making the skin becomes dry, ordinary soap to keep your skin clean.
Remove all dirt or make-up.
Wash once or twice a day, including after exercising to eliminate the toxins are removed from the surface of your skin.
Shampoo your hair daily, especially if it is oily. Combing or pull your hair back to keep the hair out of your face.
Wash your hands before applying any makeup.
Throw away old makeup and buy new makeup often.
Eat lots of fruits and fresh vegetables and drink plenty of water.

Avoid this:
Try not to squeeze, scratch, pick, or rub the pimples. It causes skin infections and scarring.
Avoid wearing tight headbands, baseball caps and other hats
Avoid touching your face with your hands or fingers because it spreads the infection.
Noncomedogenic products have been tested and proven to not clog pores and cause acne.
Avoid using oil, oily moisturizing and cleansing creams and other cosmetics.
Do not borrow or use other people's makeup.
Avoid rubbing or repeated skin washing
Avoid high-calorie diet, especially fried foods and sweets because they make the condition worse.
If the condition worsens, over-the-counter acne medications can be applied directly to the skin. They work with;
Causes the top layer of your skin to peel
They work by killing the bacteria,
Oil dries the skin

They may contain benzoyl peroxide, sulfur, resorcinol, or salicylic acid and can cause redness or peeling skin.

A small amount of sun exposure may improve acne bit, but mostly just hide acne. However, too much exposure to sunlight or ultraviolet rays is not recommended because it increases the risk of skin cancer.