How to Get Some Quiet Time?

Peace at last, I hear you sigh. The holiday season is coming to an end suddenly, children and grandchildren packed up and headed home to make themselves ready for what years they can bring, you will now have the opportunity for some much needed quiet time. But therein lies the challenge.

Centuries ago Blaise Pascal (1623-1662), French philosopher, mystic, and physicists say, "All human evil comes from this :. Our inability to sit still in a chair for half an hour 'If you count that Pascal exaggerating Recent studies at the University of Virginia found that 67% of men and 25% of women will survive shock fast fun than being alone in a silent even for 15 minutes.

Quiet time provides an opportunity for us to stay and enjoy the company of our own. So, how to get some quiet time? Thich Nhat Hanh provide assistance for this exercise with emphasis on awareness, especially in relation to our breathing. As long as we live, we breathe - in, out, in, out - but we all-to-often take for granted the importance of this life. Mindfulness 'training / awareness' can lead to meditation, which should be included as part of the daily diet. And there is more help available for you to enjoy some of the benefits associated with meditation. When he claims that there are 10,000 different ways to meditate, the Buddha means that there are many, many ways to get involved in this important process. The point is that there is nothing stopping you from the start.

In a world where social media everywhere, interruptions everywhere. No wonder that it becomes increasingly difficult course. But one of the many advantages of being 'oldie' is a quiet time (should) be a / s is much easier. Here are some things you can do to ensure that you get quality time for yourself.

Remove all distractions - turn off the TV, phone, etc.
Find a quiet place, sit down, be aware of your breathing, and ponder in and out-breath.
Enjoy your own company. It may be much easier if you are an introvert, but extroverts need quiet time, too.

If all else fails, and the people at Virginia University is correct, try alone apart though you together with others. You will find that, once you pay attention to your breathing, the size of the audience does not have to stop you from enjoying some quiet time. Developing this habit and let others know how you value your time limit. Before you know it, you will feel finer than frog hair.