10 Creative Ways to Quit Smoking

It is true that quitting smoking is very difficult to handle. Many people want to quit but they could not do it. Quitting smoking is hard no matter who you are.

Smoking is one of the most frightening and dangerous thing you can do for yourself. But why do many people still can not ditch the habit? They can not because they are much addicted to the nicotine in cigarettes. They experience cravings from time to time that they can not control, making it difficult for them to continue. If you want to quit smoking, there are some tips that will help you deal with all the difficulties in quitting smoking.

Here are 10 creative ways to quit smoking:

-Eating food reinforcement. Study says shows that certain foods and drinks can make cigarettes taste unpleasant. They include garlic, ginger and citrus. Incorporating these foods in your diet can reduce your desire to smoke and help you overcome your addiction.
-Brush your teeth when you feel the urge to smoke. Brushing your teeth will help a lot to stop your desire not just because you enjoy feeling clean, but also because of a sense of freshness in your mouth.
-Get pregnant. Smoking causes many health risks of pregnancy. This study shows that mothers who smoke tend to give birth weight babies and premature. Once you are pregnant, the fetus in the health depends on you. So, you may have feelings of guilt every time you smoke and fear that your unborn child may suffer from such complications.
-Join the Facebook group. A support group can be a source of strength and encouragement in your journey toward a life free cigarettes. You can also use this to help you overcome addiction. It is said that social media sites increase the likelihood of someone overcoming addiction. And suggested that Facebook and Twitter can be included in the new smoking cessation tactics.
-Writing articles. Share a story. It is also important to share the life lessons that you get when you stop smoking. In this way, you can also help others understand how difficult it is to overcome addiction.
-Try acupuncture. Acupuncture can help you quit. It has an effective treatment to help you overcome addiction to tobacco. Acupuncture has two termination strategies to help you quit smoking. One is the "sudden stop" treatment in which the taking of cigarettes should not be regarded as a failure. It will also reduce your addiction to smoking. The second is a "gradual withdrawal" where the treatment alter the taste of cigarettes.
-Go camping. Travelling around can be a good reason to forget about smoking. You'll feel the excitement about having fun with your family especially with your children, without thinking of smoke bothers you.
-Visit lung cancer victims. Go to the hospital with lung cancer patients. From them, you will realize that the dangers of smoking every organ of the body, and can cause cancer. It will make you realize how important it really is to stop smoking now.
-Save Money. Save your money in the bank or in a jar. Do not waste your money buying cigarettes will only cause you cancer. Save your money, save your life!
-Note photographs lifelong smoker and fear. Look at the pictures of people who never quit smoking. This confirms that smoking causes premature aging. It also contributes to more wrinkles, skin tired and under-eye bags.