Massage has been used for centuries for relaxation and stress relief. Today massage has been shown to have many health benefits beyond relaxation and stress relief. As part of a comprehensive health care plan massage can improve the well-being, reduce pain, and help cancer patients fight depression, pain, and muscle pain. There are many types of massage and their benefits are good for the health of your body.
Treatment for Pain
Massage is an excellent treatment for pain. In 2003 a study showed massage worked better than acupuncture for chronic low back pain relief moderate. Patients look at reducing the need for pain relief by 36 percent with a massage. Another study shows people who suffer from migraines experience fewer headaches and they have a better quality sleep when massage is used as a treatment. Patients with knee osteoarthritis pain seeing an increase in stiffness, physical function, and pain from Swedish massage once or twice a week.
Treatment for Anxiety and Depression
According to the Mayo Clinic, 12 studies reviewed and the study found that massage helps to reduce anxiety and depression. Found massage lowers the hormone cortisol which can lead to depression and anxiety, while it increases levels of the neurotransmitter that helps reduce depression.
May Have Benefits for Other Conditions
Massage can also help cancer patients when partnered with traditional Western medicine. Massage is expected to help reduce swelling, fatigue, pain, nausea, and depression. It can also help to boost the immune system. Some other conditions that massage can help are as follows:
• Indigestion
• Insomnia associated with stress
• myofascial pain syndrome
• Fibromyalgia
• Sports Injuries
• temporomandibular joint pain
• Strain or soft tissue injury
• Precautions
It is important for you to partner with your health care provider when considering a massage. While it is generally safe for most people, certain people may be at risk for further injury if proper form of massage is not given. For example if you are on blood thinners, have a bleeding disorder, open sores or wounds, fractures, deep vein thrombosis, or deciding your osteoarthritis may not be good candidates for massage therapy.
Talk with your doctor about the benefits of massage and see if they think it would be a good addition to your care. When partnered with traditional medicine and massage chiropractic care can have a positive impact on your health. Reduction of pain, depression, anxiety, and a sense of well-being all part of the many benefits of massage.
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