Risks Faced by Individuals Apnea

Sleep apnea is a medical condition in which the throat constrict and expand normally during sleep. This interferes with breathing as contracts normal breath and relax. A patient was observed to have shallow breathing during sleep for about 1-3 minutes intervals and the amount of blockage for about 10 seconds at a time. For this reason, disturbed sleep automatically by the brain so that the airway can be reopened. People affected tend to snore very loudly.

The Australian Bureau of Statistics reported that obstructive sleep apnea (OSA) is directly related to obesity. In 2005, it affects about one-third of adults in Australia (almost 4.5 million). More women than men suffer from this condition. Nearly half of all patients who are obese. Is one of the vicious cycle of suffering from obstructive sleep apnea worsen obesity. Lack of sleep translates into poor metabolism. Therefore, the excess fat is not broken.

Two other types of this disorder is Central Sleep Apnea and Mixed Sleep Apnea. OSA is the most common. The muscles of the throat relax in this case. The person becomes hoarse breath and irregular. Extreme cases of apnea may require the patient to wake up every few minutes. Consequently people wake up feeling tired in the morning. Interestingly, patients never realize that they have trouble breathing. The Central Sleep Apnea, there seems to be a lack of good communication between the brain and the nerves to the muscles that regulate breathing.

Risks faced by individuals apnea are:
- Heart disease
- Poor Memory
- Hypertension
- Poor concentration in the daytime.
- Death and brain damage when brain cells are deprived of oxygen long. Low blood oxygen arises at the time of fresh air can be inhaled and carbon (IV) oxide can not be exhaled because the airway is blocked

Apnea treatment methods
This condition is treated by using the device to sleep, surgery and lifestyle adjustments. The devices are:

Continuous Positive Airway Pressure Machine
The engine is a set of tools consisting of a mask worn over the nose or mouth sometimes, and tubes that supply pressure to the throat. Pressure keeps the throat open.

Tongue Retainer
It holds the tongue in place so it does not fall back and block the airway.

Oral devices
They push the lower jaw forward to open the airway.
surgery

This is usually the last option. Procedures include reducing the size of the tonsils and insert implants in the soft palate to make it more robust. In this way, do not obstruct the throat.

Behavior Means:
Relevant weight due to obesity compound interference, it is wise to reduce weight and watch what you eat. Discipline yourself and take plenty of water, vegetables and fruits.

Avoid sedatives and laxatives are likely to relax the muscles.
Healthy lifestyle - smokers and alcoholics tend to develop apnea. Cutting down and eventually stop the deadly habit can save your life. The muscles in the throat tight to keep it open. Alcohol makes flabby muscles so that they crumble easily.

Change your sleeping position. Sleeping on your back makes it worse. Doctors recommend sleeping on your side.