The Sun Salutation in Yoga

The Sun Salutation yoga is at the heart of almost any sequence of yoga exercises. In most disciplines of yoga, this sequence is one of the main series of stretching that is included in many routines. Controlled breathing during practice Sun Salutation give the body energy and a lot of benefits are achieved when you go. The sun is the physical and spiritual heart of the world. Each posture is done on purpose, and the entire sequence is repeated at least five times.

Yoga Sun Salutation sequence in
This sequence is a good warm up for the whole body that is usually done at the beginning of a yoga class. Salute the sun series pose helps stretch the body and prepare for a more intense yoga poses. One of the most challenging aspects of yoga is to control the position and correct breathing while performing a sequence of poses. The purpose of greeting the sun is to energize and warm the body to make more flexible and loose muscles, which can prepare you for more challenging asanas. As the Sun Salutation series warms the body, it also helps tone your core muscles.

Flexibility Of The Body And Spine
Practicing Sun Salutation help you build strength and flexibility in your body while you warm up to other poses to come. To increase flexibility, you should consider stopping for a few breaths with each pose, trying to stretch deeper with every breath. This practice increases your body's core strength, flexibility and cardiovascular fitness. When you improve your yoga practice, you will promote balance, stability and strength. Pose can be held longer, to build strength, stamina, balance; or you can speed up your Sun Salutations to the great work and metabolism burning. Regardless, you will need to master to breathe properly to perform this sequence (or yoga poses).

Quick Summary Of Yoga Poses Used In The Sun Greeting
Although there are variations in the sequence and type of pose is used, it is more common to use this sequence:

* Mountain Pose
* Lifting arm Pose
* Bending
* Flat Back
* Low Lunge
* Plank
* Chaturanga (Knees, Chest and Chin)
* Upward Facing Dog
* Downward Facing Dog
* Low Lunge
* Bending
* Lifting arm Pose
* Mountain Pose

Each of these steps is quite easy to do yourself, but when put together in a sequence such as Sun Salutations, can be challenging, especially if you are moving through a fast sequence. Be prepared to get warm pretty quickly.