Protect The Health of The Eyes

The importance of having a healthy vision should not be taken for granted. For example, can you imagine for a moment what life would be like if you lose your eyesight? Everyday tasks that were once easy to do would suddenly become difficult or impossible to perform. For this reason, it is important to care for your eyes with eye health and achieve better vision. Two important aspects of eye care involves supplying the eye with the right eye as the eye exercises eye exercises require to function well, and more importantly, you have to feed them with proper nutrition.

With regard to nutrition certain herbs for good eyesight is very important to maintain eye health. For example, Bilberry is well known for its benefits in improving night vision. Therefore, here are two herbal medicine plays an important role in improving vision and protect the health of the eyes:

1.Bilberry: This specific herb for better vision improving vision at night from the Royal British Air force pilot in World War 2 as it is taken in the form of bilberry jam. Exactly what makes Bilberry important potion? Well it is composed of a substance called anthocyanosides (part of a class of nutrients that are usually found in the blue and red purple fruit.) They are also known as a super antioxidant that supercharge the immune system to fight the virus, infection and inflammation. They strengthen the blood vessels in the eye and, according diabetes.co.uk, protect the retina from damage in people with diabetes. Other benefits include a sharp vision and support of eyestrain. According to livestrong.com This herb is also used to treat a variety of age-related vision disorders such as macular degeneration, glaucoma and cataracts.

According to MD pure health, Bilberry works best when taken in conjunction with other vitamins such as lutein and zeaxanthin. MD pure health, showed that when choosing eye supplements Bilberry ensure that it also includes 10 -20 mg Lutein along with 1-2 mg of zeaxanthin. For eye health, recommended dose range 80-160 mg per day bilberry. Always select extract or standard form of herbs for the best results.

2. Grape Seed Extract: The study shows that grape seed extract is the most powerful of the family of antioxidants on the planet. For example, according to their antioxidant activity herbwisdom.com say 20 to 50 times greater than Beta Carotene, Vitamin C and E. When it comes to combat damaging free radicals in the body, including the eyes; This eye promoting nutrition consists of important substances called procyanins. Procyanins in the study has been shown to increase the effectiveness of antioxidants that protect the body's immune system to combat harmful free radicals in the body. According to Web MD, grape seed extract can improve circulation and cholesterol, reduce swelling from injuries and eye diseases associated with diabetes helps fight.

Eyes need eye exercises to keep in good condition. However, you can never underestimate the important role that herbal medicine plays in promoting and protecting the health of the eye. They are potent nutritional aid in the fight against age-related vision disorders. Their antioxidant power helps to keep the visual system in the form. In the end, they even prevent the damaging effects of aging on the eyes making them an important addition to your diet.